13- After last year success,our four teams: Carthage, Athens, Sparta and Crete competed all last week to get…Read More

July 22, 2013 8:20 pm Published by Stan Beck

After last year success, last week we had again our HyperFit Olympics.

Our four teams: Carthage, Athens, Sparta and Crete competed all week to get the most amount of points and on Saturday they had the final relay race.

This year Carthage was the winner team! and our members also had the chance to break individual overall records from last year.

Medals were handed out. Great time! Here are some pics 😀

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This post was written by Stan Beck

The No Armed Bandit

Stan Beck shows how when you start by attacking a kimura from side position you can easily switch to attacking his back. In doing so using this technique, you are trapping both of his arms leaving him defenseless to a choke.