Beach Workout 9/9/13- Come and join us this Saturday September 14 for a fun beach workout at 10 am …Read More

Come and join us this Saturday September 14  for a fun beach workout at 10 am at Fort Lauderdale beach (exact location will be specified this week during class and posted in our Facebook page as well)

Everyone is invited! please feel free to invite family and friends 😉

Expanded New Schedule 8/26/13-We have expanded our schedule.First of all, Yoga is back after taking a summer hiatus.Now for the CrossFit schedule we added…Read More

We have expanded our schedule.  First of all, Yoga is back after taking a summer hiatus.
Now for the CrossFit schedule.  We have added classes so that now Monday through Friday there is a 5:30,8,9 and 10am class.  Monday and Wednesday afternoon is 4,5,6 and 7pm.  Tuesday and Thursday afternoon has 5,6 and 7pm classes.  Friday afternoon has only a 5pm class and Saturday morning still has 8,9 and 10am classes.
So nothing has been taken away, only added.  Don’t you wish life was always like that 😉

More Classes 8/21/13-Great news!we are adding a lot of new classes to the CrossFit…Read More

Great news! we are adding a lot of new classes to the CrossFit schedule starting next week!

Stay tuned  😉

Back To School 8/15/13-I hope everybody had a great and nice vacation during this summer.I’m looking forward to have everyone…Read More

I hope everybody had a great and nice vacation during this summer.  I’m looking forward to have everyone getting back to their normal routines and see you all back at training 😉

Stan

A Great HyperFit Weekend! 8/6/13- This weekend for our Crossfit program we enjoyed of two amazing events.”The 31 Heroes” WOD and “The Burpee Mile”…Read More

This weekend for our Crossfit program we enjoyed of two amazing events. “The 31 Heroes” WOD and “The Burpee Mile”

On Saturday August 3rd we did “31 Heroes”  WOD thats was created specifically to honor the 30 men and one dog that gave their lives for our country on August 6, 2011. This is a partner WOD. The men who gave their lives were from multiple branches of our military, working together as a team.

And on Sunday, August 4th “The Burpee Mile”, where we had 10 of our members killing it!

Here are our final standings:We had 7 people complete .25 mile:
-Johnathon
-Jordanna
-Tami
-Brian
-Jorge L
-Maria M <—– total bad ass!
We had 1 person finish .5 mile:
-Giann
We had 3 people finish THE BURPEE MILE:
-Joe
-Lauren <— SO AMAZING, great job Lauren!
-Donna <—- A KILLER!

burpee mile

Kickboxing Fight 7/29/13- Our sixteen year old student Ricardo Belisario won this weekend his sixth Kickboxing Fight.He fought Clayton Carpenter one of the best fighters in the U.S who has a record of…Read More

Our sixteen year old student Ricardo Belisario won again this weekend his sixth Kickboxing Fight.

He fought Clayton Carpenter one of the best fighters in the U.S who has a record of 14-2 in Kickboxing, 3-0 in boxing and  4-1 in MMA.

Ricardo trains very hard everyday at the academy, for his age he has a really strong mind set where quitting is not an option. He dominated his opponent.

We are very proud of him. 😉 Keep the hard work

 

2013 HyperFit Olympics! 7/22/13- After last year success,our four teams: Carthage, Athens, Sparta and Crete competed all last week to get…Read More

After last year success, last week we had again our HyperFit Olympics.

Our four teams: Carthage, Athens, Sparta and Crete competed all week to get the most amount of points and on Saturday they had the final relay race.

This year Carthage was the winner team! and our members also had the chance to break individual overall records from last year.

Medals were handed out. Great time! Here are some pics 😀

 

OLYMPICS 2013

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Victory in the UFC 162! 7/8/13- Four of our team mates from the NY area fought in the UFC last Saturday. 3 out of the 4 won…Read More

4 of our team mates from the NY area fought in the UFC last staurday.  3 out of the 4 won, with one of them, Chris Weidman knocking out the best pound for pound fighter in the world to win the Middleweight Championship of the world.

We had a great time watching the fights at Carolina Ale House with all of the members that attended!

 

Braulio Estima Seminar 7/1/13- Great seminar this past Friday night with Braulio Estima…-Read More

Great seminar this past Friday night with Braulio Estima.  Amazing experience.

He does not look to just win by advantage or points but looks to submit his opponents. Even against some of the best in the world. And he does just that, in MMA as well.

He is the  ADCC 2011 Champion, MMA Hall of Fame 2011, 5 x World Champion, ADCC Superfight Winner, 2nd Degree Black Belt and 5 x European Champion.

We had a great time

braulio seminar

July 4th Schedule 6/27/13-Regular classes for the week of July 1-5th.We will only be closed Thursday 4th of July…Read More

Regular Schedule for the week of July 1-5th.We will only be closed Thursday 4th of July.

Have a wonderful and safe Independence Day!  😉

Jiu Jitsu Arm Bar Escape

Great and easy arm bar escape taught by Stan Beck at the Renzo Gracie Jiu Jitsu and Training Center of Weston. No matter how heavy or strong your opponent is, this is a great way to escape and get top position when you are being attacked.