New Child Care! 6/18/13- Now on on Tuesdays and Thursdays for the 8,9 and 10 AM classes we are setting up a child sitter in the academy.We are aware that a lot of the adult’s schedule…-Read More

Now on Tuesdays and Thursdays for the 8:00 AM,9:00 AM and 10 AM classes we are setting up a child sitter for the summer in the academy.

We are aware that a lot of the adult’s schedules are being thrown for a loop due to their kids being off for the summer. We are sure that that may make it difficult to find the time to come and do HyperFit because you may have no one to watch the kids. 😉

If you would like your 3 year old and up to sit, play or watch an ipad or tv while you are exercising let us know and we’ll set it up for you. There Will be a small fee for this service

 

Kids Having Fun At Summer Camp 6/13/13- First week of our summer camp started this monday and kids are loving it. Between..Read More

First week of our summer camp started this monday and kids are loving it. Between Jiu Jitsu, out door activities, Kickboxing, CrossFit, Arts and Crafts they been enjoying it, having fun and staying healthy.

Here is a pic of the kids CrossFit class. They did a Tabata exercise!Which is a form of interval training which you have an all out work phase of 20 seconds, a rest phase of 10 seconds and you repeat this for a total of 8 rounds.

They Rocked it!  😉

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2013 World Jiu Jitsu Championship! 06/03/13- Guys one of the most exciting event in the world of Brazilian Jiu Jitsu was held in Long Beach, California last weekend! on the 1st and 2nd of June..Read More

Guys one of the most exciting event in the world of Brazilian Jiu Jitsu was held in Long Beach, California last weekend! on the 1st and 2nd of June, 2013 the World Jiu Jitsu Championship had submissions for all tastes and from all positions.

The black belt absolute division was dominated by Marcus Buchecha and Rodolfo Vieira.

Here is a link of the full match!

http://www.graciemag.com/2013/06/video-buchecha-vs-rodolfo-vieira-full-fight-at-the-2013-worlds-absolute

Enjoy! 😉

RGTC Ladies! 5/30/2013-We will be having a girly RGTC social day on June 8th at the academy! Healthy pot luck.Yoga class, lululemon trunk show…Read More

RGTC Ladies!!! 😀 We will be having a girly RGTC social day this June 8th at the academy.

Its going to be so much fun! Healthy pot luck, a few bevies, Yoga class, lululemon trunk show, Reebok CrossFit shoes and a few other girly things!

It will be from 12 PM-3 PM

Kids Summer Camp Day 5/28/13 – ids had a blast last Friday at our free summer camp day! they did outdoor activities…Read More

Kids had a blast last Friday at our free summer camp day! they did outdoor activities at the park, train Jiu Jitsu, they did an obstacle course and went to the movie theater to watch a fun movie!

Here are some pics 😉

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Summer Camp Day 5/20/13 – This Friday many students in the Broward School district are off. For this reason we are offering a Free Camp Day… Read More

This Friday many students in the Broward School district are off. For this reason we are offering a Free Camp Day.

You can look at it as a free trial for this summer’s Summer Camp that we have. Give us a call 954-384-2862 or stop by the front desk to reserve your spot.

There will be outdoor park activities, Jiu Jitsu, Arts & Crafts, and field trip to the movie theater.

Remember, it’s this Friday from 9:00 am-3:00 pm 😉

Joe is Running Another Ultramarathon! 05/13/13 – This weekend our HyperFit instructor willl be running The Florida Keys 50 Mile Ultramarathon. Read More

This weekend  (May 18th, 2013) our HyperFit Instructor will be running The Florida Keys 50 Mile Ultra marathon.

The race will start at Marathon Key at 10:00 am Saturday morning and run NONSTOP to Key West on US-1 in the blistering 90 degree sun!!!

He has run 50 miles – 5 times already and 100 miles nonstop – 2 times! He will be posting more about it on his blog www.crossfitrgtc.com

We wish him the very best of  luck!  😉

Movie Night 05/06/13 – On Friday May 17th at 8:30 pm we will presenting at the academy the new Gracie Documentary for everyone. Read More

On Friday May 17th at 8:30 pm we’ll be presenting at the academy the new Gracie Documentary for everyone! kids, parents and friends are welcome 😉

The documentary shows how the greatest sport family started the MMA legacy. It will be a fun night for the entire family,we will be having food, drinks and snacks!

 

Tonight Special Promotion 03/21/13 – We had a really special night, our two professors Nei and Zenovy received their stripes on their black belts! Read More

We had a really special night, our two professors Nei and Zenovy received their stripes on their black belts! Zenovy his first stripe and Nei his 4th 😉

It was a  surprise for them and it was really nice having so many students on the mats that shared this moment with them.

 

  

Anual BBQ 03/12/13 – On April 6th at Markham park we will be having our annual BBQ! Read More

On April 6th at Markham park we will be having our annual BBQ!  we will be in shelter 1 which is just past the camping  sites starting at 1 pm.

We have beach volleyball court, open grass field for other games, music and tons of fun!

Get ready! see you all there!  bring friends and family 😉

 

Jiu Jitsu Arm Bar Escape

Great and easy arm bar escape taught by Stan Beck at the Renzo Gracie Jiu Jitsu and Training Center of Weston. No matter how heavy or strong your opponent is, this is a great way to escape and get top position when you are being attacked.