13-I hope everybody had a great and nice vacation during this summer.I’m looking forward to have everyone…Read More

August 15, 2013 7:26 pm Published by Stan Beck

I hope everybody had a great and nice vacation during this summer. I’m looking forward to have everyone getting back to their normal routines and see you all back at training 😉

Stan

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This post was written by Stan Beck

jiu Jitsu Arm Bar Escape

Great and easy arm bar escape taught by Stan Beck at the Renzo Gracie Jiu Jitsu and Training Center of Weston. No matter how heavy or strong your opponent is, this is a great way to escape and get top position when you are being attacked.

July 10, 2019

Jiu Jitsu North South Choke Shoyoroll

This is an easy way to finish the north south choke every time without having to use any strength.