Congratulations to all of our competitors this past weekend! 07/13/17…

July 13, 2017 8:16 am Published by Stan Beck

Congratulations to all of our competitors this past weekend! Everyone fought really hard and we had some excellent results. 5 gold medals and one silver. The only one missing from this podium is Hailey who also won gold in her first competition. I’m very proud of everyone who put themselves out there and tested themselves. Whether or not you ended up on the podium today you are a winner for testing yourselves. Until next time.

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jiu Jitsu Arm Bar Escape

Great and easy arm bar escape taught by Stan Beck at the Renzo Gracie Jiu Jitsu and Training Center of Weston. No matter how heavy or strong your opponent is, this is a great way to escape and get top position when you are being attacked.

July 10, 2019

Jiu Jitsu North South Choke Shoyoroll

This is an easy way to finish the north south choke every time without having to use any strength.