13- This weekend several of our CrossFit members are participating at the blue print games in Miami, they…Read More

December 9, 2013 10:53 pm Published by Stan Beck

This weekend several of our CrossFit members are participating at the blue print games in Miami, they have been putting in extra training for this competition and getting extra attention by coming in for our Competitors Class.

We wish them the best of luck and we are confident they will have a great time while doing their best 😉

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Jiu Jitsu Great Triangle Adjustment For An Easy Finish Every time

From Stan Beck at the Renzo Gracie Jiu Jitsu and Training Center of Weston shows a small but really important adjustment to the traditional triangle attack that will make your triangle feel as tight as the strongest guy in your academy. Once you see this, it will make total sense and everyone will tap once you lock on that triangle.