13- This weekend several of our CrossFit members are participating at the blue print games in Miami, they…Read More

December 9, 2013 10:53 pm Published by Stan Beck

This weekend several of our CrossFit members are participating at the blue print games in Miami, they have been putting in extra training for this competition and getting extra attention by coming in for our Competitors Class.

We wish them the best of luck and we are confident they will have a great time while doing their best 😉

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Jiu Jitsu Arm Bar Escape

Great and easy arm bar escape taught by Stan Beck at the Renzo Gracie Jiu Jitsu and Training Center of Weston. No matter how heavy or strong your opponent is, this is a great way to escape and get top position when you are being attacked.