13-This weekend some of our CrossFit members will be entering their first CrossFit competition.It is taking place in Ft. Meyers…Read More

September 24, 2013 6:03 pm Published by Stan Beck

This weekend some of our CrossFit members will be entering their first CrossFit competition. It is taking place in Ft. Meyers. We wish coach Joe, Lauren, Yanessa and Giann the best of luck.

We are sure they will represent themselves and the training center in a great way 🙂

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jiu Jitsu Arm Bar Escape

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Jiu Jitsu North South Choke Shoyoroll

This is an easy way to finish the north south choke every time without having to use any strength.