13-This weekend some of our CrossFit members will be entering their first CrossFit competition.It is taking place in Ft. Meyers…Read More

September 24, 2013 6:03 pm Published by Stan Beck

This weekend some of our CrossFit members will be entering their first CrossFit competition. It is taking place in Ft. Meyers. We wish coach Joe, Lauren, Yanessa and Giann the best of luck.

We are sure they will represent themselves and the training center in a great way 🙂

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The No Armed Bandit

Stan Beck shows how when you start by attacking a kimura from side position you can easily switch to attacking his back. In doing so using this technique, you are trapping both of his arms leaving him defenseless to a choke.