13-This weekend some of our CrossFit members will be entering their first CrossFit competition.It is taking place in Ft. Meyers…Read More

September 24, 2013 6:03 pm Published by Stan Beck

This weekend some of our CrossFit members will be entering their first CrossFit competition. It is taking place in Ft. Meyers. We wish coach Joe, Lauren, Yanessa and Giann the best of luck.

We are sure they will represent themselves and the training center in a great way 🙂

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Jiu Jitsu Arm Bar Escape

Great and easy arm bar escape taught by Stan Beck at the Renzo Gracie Jiu Jitsu and Training Center of Weston. No matter how heavy or strong your opponent is, this is a great way to escape and get top position when you are being attacked.