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December 26, 2011 6:27 pm Published by Stan Beck

December 24th until January 1st the schedule will be as follows:

Jiu Jitsu

Little Warriors, Kids and Juniors:
Tues. Dec 27th-5pm
Thurs. Dec 29th- 5pm

Adults:

Tues. Dec 27th-6pm
Thurs. Dec 29th- 6pm

HyperFit

Mon. Dec 26th- 9am
Tues. Dec 27th – 6pm
Wed. Dec 28th- 9am
Thurs. Dec 29th – 6pm

Cardioboxing/Muay Thai

Mon. Dec 26th-10am
Tues. Dec 27th- 7pm
Wed. Dec 28th-10am
Thurs. Dec 29th- 7pm

Anyone and everyone can come and partake in the HyperFit and Muay Thai classes that week. Bring your friends and relatives!

We will be back to our normal schedule January 2nd but we will have a few changes for the new year. Stay tuned. 🙂

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This post was written by Stan Beck

Jiu Jitsu Great Triangle Adjustment For An Easy Finish Every time

From Stan Beck at the Renzo Gracie Jiu Jitsu and Training Center of Weston shows a small but really important adjustment to the traditional triangle attack that will make your triangle feel as tight as the strongest guy in your academy. Once you see this, it will make total sense and everyone will tap once you lock on that triangle.