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December 26, 2011 6:27 pm Published by Stan Beck

December 24th until January 1st the schedule will be as follows:

Jiu Jitsu

Little Warriors, Kids and Juniors:
Tues. Dec 27th-5pm
Thurs. Dec 29th- 5pm

Adults:

Tues. Dec 27th-6pm
Thurs. Dec 29th- 6pm

HyperFit

Mon. Dec 26th- 9am
Tues. Dec 27th – 6pm
Wed. Dec 28th- 9am
Thurs. Dec 29th – 6pm

Cardioboxing/Muay Thai

Mon. Dec 26th-10am
Tues. Dec 27th- 7pm
Wed. Dec 28th-10am
Thurs. Dec 29th- 7pm

Anyone and everyone can come and partake in the HyperFit and Muay Thai classes that week. Bring your friends and relatives!

We will be back to our normal schedule January 2nd but we will have a few changes for the new year. Stay tuned. 🙂

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This post was written by Stan Beck

jiu Jitsu Arm Bar Escape

Great and easy arm bar escape taught by Stan Beck at the Renzo Gracie Jiu Jitsu and Training Center of Weston. No matter how heavy or strong your opponent is, this is a great way to escape and get top position when you are being attacked.

September 4, 2019

Jiu Jitsu 3 Armbars From Overhook Position In Guard

Stan Beck at the Renzo Gracie Jiu Jitsu and Training Center of Weston presents a versatile group of attacks from an overhook position in the guard. It's a great set of attacks because even if you don't finish your opponent, you still have them in a tight guard. Meanwhile, it is extremely difficult for them to escape or punch you.