Great and easy arm bar escape taught by Stan Beck at the Renzo Gracie Jiu Jitsu and Training Center of Weston. No matter how heavy or strong your opponent is, this is a great way to escape and get top position when you are being attacked.
July 10, 2019
Jiu Jitsu North South Choke Shoyoroll
This is an easy way to finish the north south choke every time without having to use any strength.