13-Regular classes for the week of July 1-5th.We will only be closed Thursday 4th of July…Read More

June 27, 2013 7:52 pm Published by Stan Beck

Regular Schedule for the week of July 1-5th.We will only be closed Thursday 4th of July.

Have a wonderful and safe Independence Day! 😉

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This post was written by Stan Beck

jiu Jitsu Arm Bar Escape

Great and easy arm bar escape taught by Stan Beck at the Renzo Gracie Jiu Jitsu and Training Center of Weston. No matter how heavy or strong your opponent is, this is a great way to escape and get top position when you are being attacked.

September 4, 2019

Jiu Jitsu 3 Armbars From Overhook Position In Guard

Stan Beck at the Renzo Gracie Jiu Jitsu and Training Center of Weston presents a versatile group of attacks from an overhook position in the guard. It's a great set of attacks because even if you don't finish your opponent, you still have them in a tight guard. Meanwhile, it is extremely difficult for them to escape or punch you.