Here at the Renzo Gracie Training Center we have done everything we could think of in order to make an amazing experience for anyone looking to learn truly functional martial arts.
- Brazilian Jiu Jitsu (BJJ)
- MMA ( Mixed Martial Arts )
- Wrestling
Our courses will teach you the defenses against the most common street attacks. Learn to defend against: Chokes, Grabs, Punches, Kicks, Bear Hugs, Head locks.
As well as weapons such as guns, knives and sticks. Just as important, we teach people to function during the stress and shock of a sudden, violent encounter.
Brazilian Jiu-Jitsu is a self defense system that focuses on grappling.
It teaches that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using leverage and proper technique—most notably by applying joint locks and chokeholds to defeat the other person.
Brazilian Jiu Jitsu can be trained for sport grappling tournaments and mixed martial arts ( MMA ) competition or self defense.
Kids Jiu Jitsu:
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The classes are separated by age and belt level.
► LITTLE WARRIORS 4-5 ► KIDS 6-10 ► JUNIORS 10-15
Adult Jiu Jitsu:
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MMA Program
The techniques taught in the mixed martial arts classes generally fall into two categories: Striking techniques (such as kicks, knees and punches) and Grappling techniques(such as clinch holds, pinning holds, submission holds, sweeps, take downs and throws).
Wrestling/MMA TakedownsThis class is designed to teach you the takedowns commonly seen in Mixed Martial Arts events like the UFC as well as those needed to defend yourself in a street encounter.