13-Great news!we are adding a lot of new classes to the CrossFit…Read More

August 21, 2013 6:55 pm Published by Stan Beck

Great news! we are adding a lot of new classes to the CrossFit schedule starting next week!

Stay tuned 😉

This post was written by Stan Beck

Jiu Jitsu Great Triangle Adjustment For An Easy Finish Every time

From Stan Beck at the Renzo Gracie Jiu Jitsu and Training Center of Weston shows a small but really important adjustment to the traditional triangle attack that will make your triangle feel as tight as the strongest guy in your academy. Once you see this, it will make total sense and everyone will tap once you lock on that triangle.