13-Great news!we are adding a lot of new classes to the CrossFit…Read More

August 21, 2013 6:55 pm Published by Stan Beck

Great news! we are adding a lot of new classes to the CrossFit schedule starting next week!

Stay tuned 😉

This post was written by Stan Beck

Jiu Jitsu Arm Bar Escape

Great and easy arm bar escape taught by Stan Beck at the Renzo Gracie Jiu Jitsu and Training Center of Weston. No matter how heavy or strong your opponent is, this is a great way to escape and get top position when you are being attacked.