13 –Big new program being added here at the Training Center which will really benefit all the community! Read More

March 1, 2013 9:25 pm Published by Stan Beck

Big new program being added here at the Training Center which will really benefit all the community!

Keep an eye out for more info next week! 😉

Classes have been rocking, amazing goals from our members being achieve!

Keep up the hard work!

This post was written by Stan Beck

jiu Jitsu Arm Bar Escape

Great and easy arm bar escape taught by Stan Beck at the Renzo Gracie Jiu Jitsu and Training Center of Weston. No matter how heavy or strong your opponent is, this is a great way to escape and get top position when you are being attacked.

July 10, 2019

Jiu Jitsu North South Choke Shoyoroll

This is an easy way to finish the north south choke every time without having to use any strength.