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January 15, 2013 1:02 am Published by Stan Beck

Here you have it! Team HyperFit. Monica, Donna, Louis and myself posing for a picture with our 1st place trophy after an incredible running effort!! We did 49.6 miles in 6 hours giving us enough miles for FIRST PLACE OVERALL CO-ED DIVISION @ the Vista View 360 – 6 hour endurance run.

Donna, Monica and Louis – I am so proud of you, you guys are amazing athletes. I am really glad I was able to share in this awesome experience with you today.

Joe Berrones

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This post was written by Stan Beck

The No Armed Bandit

Stan Beck shows how when you start by attacking a kimura from side position you can easily switch to attacking his back. In doing so using this technique, you are trapping both of his arms leaving him defenseless to a choke.