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January 15, 2013 1:02 am Published by Stan Beck

Here you have it! Team HyperFit. Monica, Donna, Louis and myself posing for a picture with our 1st place trophy after an incredible running effort!! We did 49.6 miles in 6 hours giving us enough miles for FIRST PLACE OVERALL CO-ED DIVISION @ the Vista View 360 – 6 hour endurance run.

Donna, Monica and Louis – I am so proud of you, you guys are amazing athletes. I am really glad I was able to share in this awesome experience with you today.

Joe Berrones

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This post was written by Stan Beck

jiu Jitsu Arm Bar Escape

Great and easy arm bar escape taught by Stan Beck at the Renzo Gracie Jiu Jitsu and Training Center of Weston. No matter how heavy or strong your opponent is, this is a great way to escape and get top position when you are being attacked.

September 19, 2019

Jiu Jitsu Arm Bar From North South

Here is an arm bar set from an unusual position. north south.