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January 15, 2013 1:02 am Published by Stan Beck

Here you have it! Team HyperFit. Monica, Donna, Louis and myself posing for a picture with our 1st place trophy after an incredible running effort!! We did 49.6 miles in 6 hours giving us enough miles for FIRST PLACE OVERALL CO-ED DIVISION @ the Vista View 360 – 6 hour endurance run.

Donna, Monica and Louis – I am so proud of you, you guys are amazing athletes. I am really glad I was able to share in this awesome experience with you today.

Joe Berrones

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This post was written by Stan Beck

Jiu Jitsu Great Triangle Adjustment For An Easy Finish Every time

From Stan Beck at the Renzo Gracie Jiu Jitsu and Training Center of Weston shows a small but really important adjustment to the traditional triangle attack that will make your triangle feel as tight as the strongest guy in your academy. Once you see this, it will make total sense and everyone will tap once you lock on that triangle.