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July 6, 2012 5:49 pm Published by Stan Beck

Come on over this Saturday to the Carolina Ale House where we have our own private section where we will be watching the Anderson Silva-Chael Sonnen fight of the UFC. Bring friends and family, a bunch of us will be there by around 9pm for a great time.

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This post was written by Stan Beck

Jiu Jitsu Great Triangle Adjustment For An Easy Finish Every time

From Stan Beck at the Renzo Gracie Jiu Jitsu and Training Center of Weston shows a small but really important adjustment to the traditional triangle attack that will make your triangle feel as tight as the strongest guy in your academy. Once you see this, it will make total sense and everyone will tap once you lock on that triangle.