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July 6, 2012 5:49 pm Published by Stan Beck

Come on over this Saturday to the Carolina Ale House where we have our own private section where we will be watching the Anderson Silva-Chael Sonnen fight of the UFC. Bring friends and family, a bunch of us will be there by around 9pm for a great time.

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This post was written by Stan Beck

Jiu Jitsu Arm Bar Escape

Great and easy arm bar escape taught by Stan Beck at the Renzo Gracie Jiu Jitsu and Training Center of Weston. No matter how heavy or strong your opponent is, this is a great way to escape and get top position when you are being attacked.