What a fantastic annual BBQ we had this past weekend.  Thanks to everyone who was able to make it out to the picnic.

Once again it didn’t end until the sun went down.  Adults playing beach volleyball and football as well as the kids.  I know the kids had a blast bobbing for apples and having races.

Every year the party just gets bigger and bigger.  I am looking forward to next years as well.  Who knows, maybe we will do one twice a year bigger everyone was clamoring for more 🙂

We had our first Women’s Self Defense Seminar this past weekend.  It went over so well that many of the participants have asked for a sequel.  So we will for sure follow up with another one within the next couple of months.

Look out criminals or even annoying boyfriends, brothers or husbands.  These ladies learned some nasty rear naked chokes and knees to the groin.

We had also gone over some other self defense techniques as well as how to avoid even getting into trouble in the first place and what to do to divert a problem when it starts.

Some of the other techniques we will be working on in the future in that class besides going over past moves to make sure they are imbedded in our muscle memory is more self defense techniques as well as tactics to employ when you are being accosted by a carjacker.  Also we will learn more gun handling as well as gun retention and disarming.

Here are a few pix of these newly empowered women!

When: Saturday
Time: 12:00pm until 4:00pm
Where: Renzo Gracie Training Center – 1372 SW 160th Ave, Weston FL

Description:
Call on your inner warrior spirit and join RGTC for our Grand Opening Celebration and run The Warrior Challenge Obstacle Course! The Warrior Challenge is set to raise money and awareness for a great local charity called Madison Avenue for Kids Foundation.  Joining us will be Renzo Gracie, legendary Jiu Jitsu Master and Sam Madison, former NFL cornerback. We will also have the Healthnut food truck, a sorbet food truck, a DJ and lots of prizes! So come out with the fam and enjoy a day of food fitness and FUN!  For more info shoot us a FB message or call 954-384-2846 email: info@//graciejuijitsu.webinatestudio.com

• Little Warriors, Kids and Juniors:
• Tues. Dec 27th-5pm
• Thurs. Dec 29th- 5pm

• Tues. Dec 27th-6pm
• Thurs. Dec 29th- 6pm

• Mon. Dec 26th- 9am
• Tues. Dec 27th – 6pm
• Wed. Dec 28th- 9am
• Thurs. Dec 29th – 6pm

• Mon. Dec 26th-10am
• Tues. Dec 27th- 7pm
• Wed. Dec 28th-10am
• Thurs. Dec 29th- 7pm