Annual Halloween Bash 10/21/13 – This Saturday the shopping center where we located is hosting the 3rd Annual Halloween Bash with trick-or-treating…Read More

This Saturday October 29 the shopping center where we located is hosting the 3rd Annual Halloween Bash from 12-4 pm, with trick-or-treating throughout the shopping center. There will be a bounce house for the kids, face painting, and much more!

Its open to all public, so come with your family and enjoy a fun Halloween day with the kids  😉

Jiu Jitsu Competitions 10/15/2013- Wishing the best of luck to all our members competing this weekend. We…Read More

We want to wish the best of luck to all our members competing this weekend. We have kids doing NAGA and Adults competing in the Miami Open.

We are sure all their efforts will paid off and they will enjoy this experience 😉

Amazing FRAN Workout This Morning! 10/7/2013- Our Member Yanessa Ayra killed it this morning on hitting her p.r. for Fran with a 2:56 time.! What is the big deal about FRAN…Read More

Our Member Yanessa Ayra killed it this morning on hitting her p.r. for Fran with a 2:56 time.! What is the big deal about FRAN and what is a good strategy to achieve the fastest time possible?!The big deal? EVERYTHING.

Lets start out with the definition of ‘Fran’.

Fran 
21-15-9

Thrusters @ 65lbs. for females and 95lbs. for males

Pullups

Fran is a CrossFit Benchmark workout, most elite athletes on the planet will tell you that the way they do Fran is ‘UNBROKEN’. That means, whenever they start a round they go non stop until all of the repetitions of that given round are completed. They repeat this process 6 times until the workout is complete. Our member Yanessa not only did it unbroken but in Elite time! less than 3 min! Beast Mode 😉

Here is link to the video!

https://www.facebook.com/photo.php?v=519572981459292&set=vb.178660378883889&type=2&theater

 

 

CrossFit RGTC at the Battle box 10/01/13- Last weekend Lauren Herzog, Yanessa Ayra, Giann Moramarco and our head trainer Joe Berrones competed at the battle of the box in Naples…Read More

Last weekend Lauren Herzog, Yanessa Ayra, Giann Moramarco and our head trainer Joe Berrones competed at the battle of the box in Naples FL

CrossFit RGTC walked away with an overall finish of 10th out of 24 teams! WOOP WOOP!

 I am super please with the way the weekend went! We are RIGHT on track with our training and we stuck it out against some high level competitors that have been doing this for years! One thing I DO KNOW FOR SURE, There are A LOT of hungry people at the academy ready to get out there and kick some ass in competition.
Beware CrossFit RGTC is just getting started!!!! 😉
bix battel2

CrossFit Competition 9/24/13-This weekend some of our CrossFit members will be entering their first CrossFit competition.It is taking place in Ft. Meyers…Read More

This weekend some of our CrossFit members will be entering their first CrossFit competition.  It is taking place in Ft. Meyers. We wish coach Joe, Lauren, Yanessa and Giann the best of luck.

We are sure they will represent themselves and the training center in a great way 🙂

Parents Night Out! 9/17/13- On October 5th from 6:30-10:30 pm we will be doing a PARENTS NIGHT OUT for all the parents out there who need a date night and…Read More

On October 5th, from 6:30-10:30 pm we will be doing  a PARENTS NIGHT OUT for all the parents out there who need a date night and want their kids to have tons of fun here instead of only watching TV at home with a babysitter.

Drop your kids off and they will have tons of fun in a safe atmosphere.  Games, Crafts, Snacks and more.

This is open to members and non members alike.  $30 for your first kid and $15 for the second

Beach Workout 9/9/13- Come and join us this Saturday September 14 for a fun beach workout at 10 am …Read More

Come and join us this Saturday September 14  for a fun beach workout at 10 am at Fort Lauderdale beach (exact location will be specified this week during class and posted in our Facebook page as well)

Everyone is invited! please feel free to invite family and friends 😉

Expanded New Schedule 8/26/13-We have expanded our schedule.First of all, Yoga is back after taking a summer hiatus.Now for the CrossFit schedule we added…Read More

We have expanded our schedule.  First of all, Yoga is back after taking a summer hiatus.
Now for the CrossFit schedule.  We have added classes so that now Monday through Friday there is a 5:30,8,9 and 10am class.  Monday and Wednesday afternoon is 4,5,6 and 7pm.  Tuesday and Thursday afternoon has 5,6 and 7pm classes.  Friday afternoon has only a 5pm class and Saturday morning still has 8,9 and 10am classes.
So nothing has been taken away, only added.  Don’t you wish life was always like that 😉

More Classes 8/21/13-Great news!we are adding a lot of new classes to the CrossFit…Read More

Great news! we are adding a lot of new classes to the CrossFit schedule starting next week!

Stay tuned  😉

Back To School 8/15/13-I hope everybody had a great and nice vacation during this summer.I’m looking forward to have everyone…Read More

I hope everybody had a great and nice vacation during this summer.  I’m looking forward to have everyone getting back to their normal routines and see you all back at training 😉

Stan

jiu Jitsu Arm Bar Escape

Great and easy arm bar escape taught by Stan Beck at the Renzo Gracie Jiu Jitsu and Training Center of Weston. No matter how heavy or strong your opponent is, this is a great way to escape and get top position when you are being attacked.

September 19, 2019
Jiu Jitsu Arm Bar From North South
Here is an arm bar set from an unusual position. north south.