13- On October 5th from 6:30-10:30 pm we will be doing a PARENTS NIGHT OUT for all the parents out there who need a date night and…Read More

September 17, 2013 9:19 pm Published by Stan Beck

On October 5th, from 6:30-10:30 pm we will be doing a PARENTS NIGHT OUT for all the parents out there who need a date night and want their kids to have tons of fun here instead of only watching TV at home with a babysitter.

Drop your kids off and they will have tons of fun in a safe atmosphere. Games, Crafts, Snacks and more.

This is open to members and non members alike. $30 for your first kid and $15 for the second

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jiu Jitsu Arm Bar Escape

Great and easy arm bar escape taught by Stan Beck at the Renzo Gracie Jiu Jitsu and Training Center of Weston. No matter how heavy or strong your opponent is, this is a great way to escape and get top position when you are being attacked.

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Jiu Jitsu Arm Bar From North South

Here is an arm bar set from an unusual position. north south.