2013-We will be having a girly RGTC social day on June 8th at the academy! Healthy pot luck.Yoga class, lululemon trunk show…Read More

May 30, 2013 9:47 pm Published by Stan Beck

RGTC Ladies!!! 😀 We will be having a girly RGTC social day this June 8th at the academy.

Its going to be so much fun! Healthy pot luck, a few bevies, Yoga class, lululemon trunk show, Reebok CrossFit shoes and a few other girly things!

It will be from 12 PM-3 PM

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This post was written by Stan Beck

The No Armed Bandit

Stan Beck shows how when you start by attacking a kimura from side position you can easily switch to attacking his back. In doing so using this technique, you are trapping both of his arms leaving him defenseless to a choke.