2013-We will be having a girly RGTC social day on June 8th at the academy! Healthy pot luck.Yoga class, lululemon trunk show…Read More

May 30, 2013 9:47 pm Published by Stan Beck

RGTC Ladies!!! 😀 We will be having a girly RGTC social day this June 8th at the academy.

Its going to be so much fun! Healthy pot luck, a few bevies, Yoga class, lululemon trunk show, Reebok CrossFit shoes and a few other girly things!

It will be from 12 PM-3 PM

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This post was written by Stan Beck

jiu Jitsu Arm Bar Escape

Great and easy arm bar escape taught by Stan Beck at the Renzo Gracie Jiu Jitsu and Training Center of Weston. No matter how heavy or strong your opponent is, this is a great way to escape and get top position when you are being attacked.

September 4, 2019

Jiu Jitsu 3 Armbars From Overhook Position In Guard

Stan Beck at the Renzo Gracie Jiu Jitsu and Training Center of Weston presents a versatile group of attacks from an overhook position in the guard. It's a great set of attacks because even if you don't finish your opponent, you still have them in a tight guard. Meanwhile, it is extremely difficult for them to escape or punch you.