13- Four of our team mates from the NY area fought in the UFC last Saturday. 3 out of the 4 won…Read More

July 8, 2013 7:18 pm Published by Stan Beck

4 of our team mates from the NY area fought in the UFC last staurday. 3 out of the 4 won, with one of them, Chris Weidman knocking out the best pound for pound fighter in the world to win the Middleweight Championship of the world.

We had a great time watching the fights at Carolina Ale House with all of the members that attended!

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Jiu Jitsu Great Triangle Adjustment For An Easy Finish Every time

From Stan Beck at the Renzo Gracie Jiu Jitsu and Training Center of Weston shows a small but really important adjustment to the traditional triangle attack that will make your triangle feel as tight as the strongest guy in your academy. Once you see this, it will make total sense and everyone will tap once you lock on that triangle.