13- Four of our team mates from the NY area fought in the UFC last Saturday. 3 out of the 4 won…Read More

July 8, 2013 7:18 pm Published by Stan Beck

4 of our team mates from the NY area fought in the UFC last staurday. 3 out of the 4 won, with one of them, Chris Weidman knocking out the best pound for pound fighter in the world to win the Middleweight Championship of the world.

We had a great time watching the fights at Carolina Ale House with all of the members that attended!

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This post was written by Stan Beck

The No Armed Bandit

Stan Beck shows how when you start by attacking a kimura from side position you can easily switch to attacking his back. In doing so using this technique, you are trapping both of his arms leaving him defenseless to a choke.