13- Four of our team mates from the NY area fought in the UFC last Saturday. 3 out of the 4 won…Read More

July 8, 2013 7:18 pm Published by Stan Beck

4 of our team mates from the NY area fought in the UFC last staurday. 3 out of the 4 won, with one of them, Chris Weidman knocking out the best pound for pound fighter in the world to win the Middleweight Championship of the world.

We had a great time watching the fights at Carolina Ale House with all of the members that attended!

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This post was written by Stan Beck

Jiu Jitsu Arm Bar Escape

Great and easy arm bar escape taught by Stan Beck at the Renzo Gracie Jiu Jitsu and Training Center of Weston. No matter how heavy or strong your opponent is, this is a great way to escape and get top position when you are being attacked.