We are having a trip leave Thursday, March 21st to the main 03/19/19…

March 19, 2019 10:01 am Published by Stan Beck

We are having a trip leave Thursday, March 21st to the main academy in NYC to do some training with Renzo and all the crew. A large group is going. If you’d like to come please let us know.

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This post was written by Stan Beck

Jiu Jitsu Arm Bar Escape

Great and easy arm bar escape taught by Stan Beck at the Renzo Gracie Jiu Jitsu and Training Center of Weston. No matter how heavy or strong your opponent is, this is a great way to escape and get top position when you are being attacked.