We have had phenomenal success over the past month in our competitions. Whether it was CrossFit or Jiu Jitsu, our members either medaled or else they hit personal records. Well done everyone! And excellent job to their team mates for pushing them and challenging them which was instrumental in bringing their level up to where it is today.
The holiday season is upon us so make sure you get your training in. It will aid you in keeping your stress levels down, keep your body fat down and your dopamine levels up which makes everyone around you as well as you happy 🙂
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This post was written by Stan Beck