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July 4th Schedule 6/27/13-Regular classes for the week of July 1-5th.We will only be closed Thursday 4th of July…Read More

June 27, 2013 7:52 pm Published by Stan Beck

Regular Schedule for the week of July 1-5th.We will only be closed Thursday 4th of July. Have a wonderful and... View Article

jiu Jitsu Arm Bar Escape

Great and easy arm bar escape taught by Stan Beck at the Renzo Gracie Jiu Jitsu and Training Center of Weston. No matter how heavy or strong your opponent is, this is a great way to escape and get top position when you are being attacked.

July 10, 2019

Jiu Jitsu North South Choke Shoyoroll

This is an easy way to finish the north south choke every time without having to use any strength.